Course curriculum

  • 1

    Day 1

    • Mind set

    • Warmup

    • Stretching

    • Skill of the day - How to cover first base

    • Conditioning - Train of the day

    • Cool Down
  • 2

    Day 2

    • Warmup

    • Stretching

    • Skill of the day - Bullpen drill balance

    • Conditioning - Train of the day

    • Cool Down
  • 3

    Day 3

    • Warmup: Sprint Series

    • Stretching

    • Skill of the day: Bullpen Session

    • Conditioning - Train of the day

    • Cool Down
  • 4

    Day 4

    • Warmup

    • Stretching

    • Skill of the day - Visualize Mechanics Movement

    • Conditioning - Train of the day

    • Cool Down
  • 5

    Day 5

    • Warmup

    • Stretching

    • Skill of the day - Pick Off Technics 1st Base

    • Conditioning - Train of the day

    • Cool Down