Course curriculum

  • 1

    Day 1

    • Warmup

    • Stretching

    • Conditioning - Train of the day

    • Cool Down

  • 2

    Day 2

    • Warmup

    • Stretching

    • Conditioning - Train of the day

    • Cool Down

  • 3

    Day 3

    • Warmup: Sprint Series

    • Stretching

    • Conditioning - Train of the day

    • Cool Down

  • 4

    Day 4

    • Warmup

    • Stretching

    • Conditioning - Train of the day

    • Cool Down

  • 5

    Day 5

    • Warmup

    • Stretching

    • Conditioning - Train of the day

    • Cool Down